'Here is the workout: Rope pull down 5X15-20 Body weight pull up 4X8-12 Bent over dumbell row 4X6-12 Seated cable row 4X8-15 Cable curl 4X12-15 Preacher Curl 4X6-12 Alternating dumbell curl 3X8-10 Single arm pull down 3X15-20 Instagram-@larsonford11 Music:https://soundcloud.com/different-heaven/my-heart'
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